Tuesday, March 26, 2013

Recipe: Green-wah (as in Qunioa)


Green-wah (as in Quinoa!)


Quinoa is incredibly nutritious, a great source of vegetarian protein, and...

The Food and Agricultural Organization of the United Nations (FAO) has officially declared that the year 2013 be recognized as "The International Year of the Quinoa."  -WHFoods.com

Here's one of my favorite ways to prepare it, a meal that my toddler also loves!

2 cups dry quinoa, cooked in 4 cups of water until done
While the quinoa is cooking, sautee an onion in coconut oil,
Use a food processor to grind up a large handful of spinach,
Add the cooked onions and 2-4 tablespoons of raw minced garlic
When the quinoa is done, add the spinach/onion/garlic mixture.
Season with Braggs Amino Acids to taste.

Delicious! 

Dream: The Festival



I have such long, vivid dreams and within the dreams there is a richness of detail and layers of memory and experience that I wake up feelin glike I have been somewhere else.  If anyone who reads this knows about dream interpretation, I am looking for a dream reader to teach me. 

Last night I was dreaming that it was the night before a small local festival. It was dark, and I was walking down the street with some friends.  There was a lot of traffic, and across the way I could see the houses preparing for the next day, one house was unfolding itself at the top, letting out a large well-designed porch for people to enjoy.  At the bottom of the embankment below the sidewalk, I saw rocks next to the street.  I'm always looking for rocks, and this time I saw a piece of green sea glass.  Almost as large as my palm, rectangular, smoothed and rounded on the edges.  I went down the embankment to pick it up, my friends wanted me to leave it because they thought traffic was dangerous, but I knew I would be safe.  When I got down to the street, a limo stopped and a wealthy young man opened the door and asked what I was doing.  I talked to him, and he offered to take me to the festival.  I told him I would see him there.

The next day I wandered around the grounds of the main festival gathering area, it was green and grassy, and had a beach just a little ways off.  No one had planned much for food, but people were bringing in their own, some sharing, some asking for donations to split the cost.  Children were running around laughing.  There were two young boys (around 10) that were somehow attached to me, friends perhaps, not my children but in a way there with me.  They asked me for pizza and I told them that I had three dollars in quarters, if they could scrounge up another two dollars, I would take them to Little Ceasars later.  They were happy with that answer, and I left them on a wooden bridge that you see at playgrounds, only far more expansive.  I wandered into an area where there was a small performance, someone playing piano.  20 or so chairs were set up, and I was delighted that I had come at the right time.  I remarked to the person next to me that I always try to make it to these performances, and had memories of prior events I had gone to in that setting.  There, I saw the rich young man.  He seemed interested in me, but I was too busy enjoying the festival and had other concerns so I didn't talk with him. 

After the performance I walked through different art displays that the festival had to offer.  One was a hall covered in Japanese art, scence of people in Japan, flowers, buildings.  I sighed and said to the person wandering near me, I would live here.  There.  I have lived there before. 

Then, I went out into the grassy area and met up with a girl I have been friends with most of my life, like a cousin.  We had both been working some days of the week at the home of a little boy who had some kind of severe disability.  He was about 8, unable to walk, and unable to speak up for himself, but had a very sweet energy and we both cared about him very much.  The girl asked me how he was doing, which surprised me because I though she had been there recently.  She said that the woman from social services had taken over her hours.  I was alarmed by that, since on my days that same woman was always there, sitting on the couch like it was her house, talking to the boys father, and something just didn't feel right about the situation.  The woman had harmful intentions.  The girl and I wanted to talk about it more, but wanted to be sure we had privacy, so we walked on, looking for a place to talk.  Another girl came up to us like she knew us, but as far as we could remember we had never met her.  She was thin, pale, stringy hair, an odd face that seemed like she had trouble fitting in with regular society.  She sad immediately- you said you would take me to 44th street!  There is a funeral there later that I need to go to.  You can come with me, and then we will come back here.  My companion and I looked at each other, I thought of taking the boys for pizza anyway, so we shrugged and agreed to take her.  We didn't know who the funeral was for, and didn't ask.  The girl was satisfied, and walked away.  Shortly after that, I was a coin in the dirt and picked it up, thinking of the boys' pizza money.  It was larger than a quarter, old and worn but the engravings were still clear.  The front had a man's face in profile and said that it was a 51 cent piece.  I turned it over and it said "tarot" on the back, and had a picture of a thigh bone, it said "mark of the severed leg", and another message next to that but that message didn't stay with me.  I turned to my friend in amazement, since this coin was directly related to the situation with the little boy we took care of.  I knew the second message was information or direction about him, or the social services woman, and what we could do.  I put the coin in my pocket, and we kept looking for a place to talk.

We found a house that was familiar, and went into the bathroom and shut the door, but we didn't want to be interrupted, so in the bathroom there was another door down to the basement.  We went down there, and shut the door.  Still not feeling like we would have privacy there, we walked through the basement with its low ceilings and piles of boxes to another door, which led to an indoor pool that hadn't been used in years.  It was tiled, and had a gentle slope down to the deep end.  We started talking about the boy's situation, and very soon a nun came through the door and we stopped.  She was suspicious about what we had been discussing since we stopped so suddenly, so I told her that we used to play in this house as children and were reminscing, looking at all places we had fun when we were 6.  At that moment I could vividly remember playing in that place when I was little, the girl and I running around, even swimming in the pool.  I don't know if I have had dreams with that girl before when I was 6, or since then, or if in my dream I just had very clear memories to fill in the richness of the dream.  But I knew I had been there many times, and I remember the exact feeling of the room, details of how it looked both drained and with water.  And then, I woke up. 

Monday, March 4, 2013

Unconditional Love

A lot of parents talk about how deeply they fell in love with their perfect, beautiful infant the moment they met.  I was enthralled with the process of pregnancy, enjoying the entire experience of hosting a growing person.  Labor was wonderful, birth was miraculous.  Meeting this tiny crying creature that is called "my son" was a moment I will never forget.  From the time I knew he existed I started to feel love for this person, and seeing him certainly was amazing.  But I would compare it to when I met my partner.  I remember vividly the first time I ever saw Michael walk past me.  I had an instant, strong reaction that stuck with me, and I immediately had the seeds of infatuation and love growing.  The birth of that relationship began at that moment, and the deep, daily intimate, love I share with him now was present then.  But at that particular time, I didn't know him very well, I knew almost nothing about him.  I could feel love and it was real, but I didn't know very much about what made Michael, Michael.  It was a mysterious, magical feeling.   Very much like meeting Avian, my little golden haired son.  I did love him right away, but I didn't know much about who he was, what makes Avian, Avian.  Being a parent is a marvelous, challening, elating, frustrating, joyous, fulfilling process.  Recently, as Avian has approached two years old and has reached a developmental stage where he can express himself quite clearly, I have noticed a real shift in my relationship with him.  Now instead of just having a general infatuation feeling for him (which did sometimes wear thin in the wee hours of yet another sleepless night during his earlier days), I have a deeper understanding of who this person is.  I can have a relationship with Him.  We can talk, exchange ideas, I can listen to his requests, needs, demands, feelings, experiences and can more understanding about what this individual is like, what his personality leans towards, the kinds of things he is interested in.  It is wonderful.  His fits, screaming rages, his head-banging when he is frustrated, his flinging of the spoon because I mixed his granola before he got a chance to tell me to add raisins...all of that is so normal for his age, so appropriate for his development, for his individuation process.  It is a delight to see his feelings emerge, to know that he can clearly communicate them to me, and that I can support that process, help him handle things when he is overwhelmed, model alternatives and coping skills, and coach him on how to explain his ideas when he needs it.  I just read the exceptional book "Unconditional Parenting", and it came at exactly the right time.  I don't see his "acting up" as a battle of wills or him defying me.  He is experiencing the world, and it is overwhelming, he is feeling feelings and they are huge.  I am so glad I get to walk along with this incredible growing person and help him figure out life.  He is helping me figure out life at the same time.  The more I get to know him, the more I can love who he is, unconditionally.


Tuesday, February 26, 2013

Noncorporeal Beings Dream




Last night I dreamed I was on a starship like the Enterprise, and there was a sister ship nearby.  Two enemy ships appeared, and for some reason the senior staff wasn't able to stay and they made me temporary captain of the ship I was on.  The enemy ships launched a full scale boarding, quickly and efficiently taking control of both of our ships.  I knew that the only way to take the ship back was for the crew to secretly coordinate efforts and rise up against the intruders.  I led a small party of those of us who hadn't been captured toward the area where they were keeping the rest of the crew.  On the way, we were captured as well.  Once there, I was surprised to find the 'hostile' force seemed friendly, at ease, and happy.  I found this strange, but continued plotting.  I was able to find a paperclip in the room where we were being held, and when I got the chance I sprung into action and jabbed it into the eye of one of our enemies.  It was like poking water, no damage at all, no effect.  The man I had stabbed just chuckled and explained that they were noncorporeal beings, and had only temporarily taken an appearance of having a body to interact with us.  Once he started talking, I realized that they were indeed some kind of alien that had only looked human, and that their style of communicating wasn't exactly like ours.  There were misunderstandings, and mystery in what they said, and no one had been able to figure out what they wanted, since it was clear they weren't going to hurt anyone or steal the ship.  They had merely rounded everyone up and had them sitting around a table together, while other groups of the crew were being supervised but offered various leisure activities.  I got myself assigned to one of the activity groups after a while, and was able to spend a little bit of time talking with one of the aliens to ascertain their intent.  When I did, I went around to as many crew members as I could and explained, asking them to spread the word as quickly as possible- they weren't here as a hostile force, they were here because they had evolved past the need for a corporeal body, and had found bliss, peace, constant happiness by existing fully in each moment, fully enjoying whatever they were experiencing.  It seemed impossible for humans to be able to feel joy of that kind while being held captive, but that was the lesson.  If they could understand mindfulness and living in the moment, they would be free, even though still wrapped in limiting bodies.  Some of the crew members were skeptical, but agreed to at least try, while others immediately understood the deeper lesson and saw that the aliens had something revolutionary to teach us.  Soon we got word that the "invasion" extended all over earth.  There was a lot of confusion there as noncorporeal aliens in bodies "took over" every town, every street, but already there were many that understood the purpose and were spreading the word.  Confusion, disbelief and resistance in some, radical acceptance, cooperation and happiness in others. 

Friday, February 8, 2013

Anger


Anger is a normal emotional experience of every human being.  Sometimes the weather is sunny and warm, sometimes it is cold and overcast.  Emotions are like the weather for our inner landscape.  Recently I've been learning how to be more in touch with my own emotional responses, and anger is an important feeling to get to know.   "Pleasant"or "positive" emotions aren't as challenging for me to process- who doesn't enjoy a gorgeous blue sky and perfect temperature?  But storms, even small ones, can be really disruptive if I'm not internally prepared.  Some people have trouble managing their anger and have innapropriate outbursts, but I had been in the habit of ignoring my anger, like trying to drive in a snow storm but refusing to believe the conditions are dangerous.  So now, learning about my friend anger is helping me understand myself better.  I talked with my lightworker coach about this yesterday, and she had some simple but profound tips for me I'd like to share.

* NEVER allow anger in the car.  It is a form of entrapment, and neither person can leave the situation if they feel overwhelmed.
*CHOOSE one room in your house for angry/heated discussions.  The energy of anger is powerful, and isolating it to one area allows space for the experience without spreading it all over. 
*GO outside if possible when you are angry or need to have a discussion that has anger attached to it.  The peaceful energy of nature helps disperse the intensity.
*IMMEDIATELY  stopping someone from using their anger to SABOTAGE, CONTROL, or ABUSE you is ALWAYS appropriate.
*YOU don't need to ask permission from anyone to stand up for yourself.  If someone is demeaning you, tell them to stop. 
*TAKE time and space when needed, to allow yourself to experience the feeling of anger without being harmful to the other person.
*NOTICE what kinds of general issues and personal situations trigger anger.  That allows you to be ready to respond rationally when those situations arise.

Thursday, February 7, 2013

Gratitude

 

Coming to the end of our stay in Buffalo...bittersweet.  So peaceful in our direction, yet sad to leave so many wonderful people. 

Thank you:  Family- you know who you are!  I love my family so much, and through the ups and downs this year that has only become a deeper, more understanding love.  I treasure this time we got to spend together, and for those of you who made lots of room in your life for my presence here, I am so grateful.  For the family who's lives were filled up with other things, I am thankful for the time we did get together, and I am happy that you are living your life and doing your thing!  A special thank you to Bridget, you gave us several much needed overnight breaks from parenting, and were always a wonderful, fun, energetic, welcoming person to be around. 

Thank you:  Mom.  Living with you again for the first time since I moved out of the house was fun, joyous, challenging, illuminating, worthwhile, and something I will always be glad we shared.  Trust yourself, keep breathing, and take things one step at a time.  You can do it!  I love you!

Thank you:  to my sisters.  I wish I could live by all my loved ones and siblings all at one time, but since that isn't possible I'm thankful we had time together this year.  Jena, have fun setting up your life and finding yourself!  Deni, having our baby boys hang out with each other was really special.  Looking forward to them running around together as they grow and we visit.   I love all of you! 

Thank you:  to my workplace, everyone was so warm and friendly and made the transition period here a breeze.  I love my job!  Thank You Sorenson for helping make my life dreams possible.

Thank you:  Ryan, Ti, Aydan and Sia.  Words can't express the deep gratitude our whole family has for your family.  Everything you have done, given us, offered, provided, the ideas exchanged, the respite, the peace, the love, the positive energy, the encouragment...wonderful.  We love you!!!

Thank you:  Thank you.  Thank you, Manya.  You know.  You walked with us through steps in our path that have changed things in ourselves and our lives forever.  So grateful.

Thank you:  Buffalo!  It was interesting!  Another fantastic life-experience/adventure that we'll always remember. 




Steps on the Path




Clarity of purpose and sureness of your path ahead comes out of having been through uncertainty and confusion.  Having experienced the dark, you can understand what the Light is. 

art: http://www3.artflakes.com/artwork/products/302489/poster/path-of-light.jpg?1303908907