Tuesday, March 26, 2013

Recipe: Green-wah (as in Qunioa)

Green-wah (as in Quinoa!)

Quinoa is incredibly nutritious, a great source of vegetarian protein, and...

The Food and Agricultural Organization of the United Nations (FAO) has officially declared that the year 2013 be recognized as "The International Year of the Quinoa."  -WHFoods.com

Here's one of my favorite ways to prepare it, a meal that my toddler also loves!

2 cups dry quinoa, cooked in 4 cups of water until done
While the quinoa is cooking, sautee an onion in coconut oil,
Use a food processor to grind up a large handful of spinach,
Add the cooked onions and 2-4 tablespoons of raw minced garlic
When the quinoa is done, add the spinach/onion/garlic mixture.
Season with Braggs Amino Acids to taste.


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