Off to teach my Sunday morning class. Here's my real life so far today...my little son woke me up at 5 AM and I was not happy about it. Suffering...what does it mean? Why do we experience it? Age old mystery. Breathing helps.
Then I got to the studio and used the tool where you do what's good for you even if you don't feel like it. Below are some "be real" scorpion at the wall attempts