Thursday, August 21, 2014
Some days...not as much
Woke up at 6:30 and was dead tired. I got onto my mat and settled into child's pose. That was almost it, but that itself was more than I've done in the past. I also got a few minutes to read what I'm studying (study being another arm of the 8 limbed path or yoga), as well as some mindful breathing practice. Love it that no matter what's going on the breath is there to come back to. I didn't get time to meditate today and by this evening I noticed I was dramatically crankier than when I do meditate. Tomorrow another day, another opportunity for willful practice. And yes, the child's pose felt good.