Thursday, August 21, 2014

Some days...not as much

Woke up at 6:30 and was dead tired.  I got onto my mat and settled into child's pose.  That was almost it, but that itself was more than I've done in the past.  I also got a few minutes to read what I'm studying (study being another arm of the 8 limbed path or yoga), as well as some mindful breathing practice.  Love it that no matter what's going on the breath is there to come back to. I didn't get time to meditate today and by this evening I noticed I was dramatically crankier than when I do meditate.  Tomorrow another day, another opportunity for willful practice.  And yes, the child's pose felt good.  

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