Tuesday, January 8, 2013


Bringing attention to the body brings attention to your physical experience.  Taking your awareness out of your mind and allowing it to expand to your entire body can help bring peace, comfort, strength, flexibility and poise both physically and emotionally.  Allowing yourself to nurture your own body and take better physical care of yourself gets you in touch with self-love.  If we are to love others as we love ourself, should we not learn to love ourself so that we know what it truly means to love, and to love others?  I enjoyed this gentle beginner clip yesterday, http://youtu.be/Pc6Yrw_f5RU
and this morning was able to attend a class at Buffalo Yoga http://www.buffaloyoga.com/ taught by my friend Ti Markle.  Namaste. 

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