My 8 Limbs

Another day, another practice

An hour of breath-based yoga flee by... Sia's "Breathe Me" playing on repeat.

Notes from Leslie Kaminoff Workshop

Page one of more to come

Blessings

Good food 

after an insightful yogic lecture.  

Breathing in, I am grateful for my food. Breathing out...i am about to eat this shit UP! 

#zen #butforrealthough

From "Zen Keys"

Seeing into one's own nature is not the fruit of study or research.  It is a profound insight derived from living in the heart of reality, in perfect mindfulness.  There is no enlightenment outside of daily life.  -Thich Nhat Hahn

Morning

It's cold here this morning.  Someday I will live in a place that is never cold.  For now, I am learning not to judge "cold" as "bad".  :)

The past? That's SO over...